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Bob's Red Mill Vegi Soup Mix-28 oz.

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Price: $5.92
Item Number: x0250
Sodium per Serving: 30mg
Our all natural Vegi Soup Mix is made from an exceptional blend of delicious ingredients. We combine wholesome green and yellow split peas, barley, lentils, and flavorsome alphabet pasta bits made from wheat flour, spinach, and tomato.
 
Nutritional Facts:
Serving Size: 1/2 cup dry
Servings Per Container: 7
Calories: 350
    Calories from Fat: 20
Total Fat: 2g
    Saturated Fat: 0g
    Trans Fat: 0g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrate: 63g
    Dietary Fiber: 19g
    Sugars: 6g
Protein: 21g
Vitamin A: 2%
Vitamin C: 4%
Calcium: 4%
Iron: 25%

Basic Cooking Instructions:
Stir one part Bob's Red Mill Vegi soup Mix into four parts water. Add salt and/or other seasoning to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired.

Ingredients: Green split peas, yellow split peas, barley, lentils and vegetable pasta (containing semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine, mononitrate, riboflavin and folic acid.)

Allergen Warning: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
 
NET WT 28 oz (1 lb 12 oz)

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Retired
Teri S (Panama City Beach, FL) 1/15/2011 3:16 PM
I make this in my crock pot, letting it simmer all day. It's the best. I freeze the left overs in small containers for convenient low sodium meals!




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