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Frontier Beef Barley Bean Stew Mix-14 oz.

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Price: $7.16
Item Number: x0101
Sodium per Serving: 10mg

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation! Serves 8-10, no added salt or preservatives. 


Nutrition Facts: 
Serving About 3 tbsp (26g) About 1 cup prepared 
Serving Per Container: About 16
Amount per Serving as packaged
Calories: 60
Calories from Fat: 0
Total Fat: 0g*
     Saturated Fat: 0g
     Trans Fat: 0g
Cholesterol: 0mg 
Sodium: 10mg
Total Carbohydrate: 27g
     Dietary Fiber: 8g
     Sugars: 0g
Protein: 5g 
Vitamin A: 45% 
Vitamin C: 2% 
Calcium: 2% 
Iron: 15% 

* Amount in Mix
 
Net Wt 14 oz.

Ingredients:  Baby Lima's, Lentils, Barley, Carrots, Shitake mushroom, leeks, herbs and paprika. 

What You Need:
2T. Butter, 
1 Very Large onion, 
2-3 lbs. Beef stew meat or oxtail's,
2-3 turnips, or Potatoes,
10c. Beef Broth, 
Handful of fresh mushrooms
1/4 C. Sherry

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Frontier Beef Barley Bean Stew Mix
John S & Ruth Ziske (Barre, Vermont) 1/5/2013 1:36 PM
Wow. We made this with low-fat Italian type sausages and it was fantastic. Enjoyed the flavor and the fact we got several meals out of the one bag. Beats any canned soup and quite reasonable.




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