Frontier Beef Goulash soup mix-6 oz.

Wyoming Fireside Beef Goulash soup. A meal for 4 to 5.  Very Low Sodium & Gluten Free!  Can be prepared as a soup or to be served over noodles.

Soup freezes well if made ahead.

 

Nutrition Facts:

Serving Size: 1/4 Cup (20g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 7 
Amount per Serving as packaged
Calories: 70
Calories from Fat: 0
Total Fat: 0g*
     Saturated Fat: 0g
     Trans Fat: 0g
Cholesterol: 0mg 
Sodium: 5mg

Total Carbohydrate: 18g
     Dietary Fiber: 5g
     Sugars: 0g
Protein: 5g

* Amount in Mix

 

Net Wt 6 oz.

Ingredients:  Green lentils, potato, red and green bell pepper, carrot, onion, leek, paprika, carroway seed, marjoram, and thyme

1lb. Ground Round

1 T. Oil

4 cups beef Broth

1 10oz can tomatoes with green chilies

1 T. Worcestershire Sauce

In a 4-quart pot heat oil over medium high heat.  Crumble and brown ground beef.  Add soup mix and stir for 1 minute.  Add broth, bring to a simmer and cover for 35 minutes.  Stir in tomatoes and Worcestershire, cover and continue to simmer for 15 minutes.  Serve in bowls.