00050

Healthy Heart Market Meat Loaf Mix-0.91 oz.

Directions: Preheat oven to 350 degrees. Mix entire Healthy Heart Market Meat Loaf packet with 1 lb ground beef, 3/4 cup bread crumbs, 1/2 chopped bell pepper, 2 eggs lightly beaten, and 2T. light soy sauce (optional). Press firmly in a loaf pan. Bake 50-60 minutes. Makes 12- 3 oz. Servings.

Nutrition Information:
Serving Size: Entire packet
Servings per Container: 1
Calories:90
Calories from Fat: 15
Total Fat:2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol:0mg
Sodium:15mg
Total Carbohydrate: 16g
Dietary Fiber: 4g
Sugar: 5g
Protein:4g
Vitamin A: 50%
Vitamin C: 150%
Calcium: 8%
Iron: 25%

Ingredients:Garlic, Mustard Seeds Ground, Onion, Red Bell Peppers, Tomatoes, Black Pepper, Lemon Peel, Parsley, Green Onion, and other herbs and spices.
.91 oz packet

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