Alpen Cereal (Original)-14 oz.

Nutritional Facts:
Serving Size: 2/3 cup
Servings per Container: 6
Calories: 210
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Polyunsaturated fat: 1g
Monounsaturated fat: 1.5g
Sodium: 15mg
Total Carbohydrate: 44g
Dietary Fiber: 6g
Soluble Fiber: 2g
Insoluble Fiber: 4g
Total Sugars: 9g
Incl. 4g Added Sugars
Protein: 7g
Vitamin D: 0mcg
Calcium: 30mg
Iron: 1.8mg
Potassium: 260mg

Ingredients:Whole Grain Oats, Whole Grain Wheat, Raisins (coated with expeller pressed sunflower oil), Brown Cane Sugar, Almonds, Hazelnuts. 
Contains Wheat, Hazelnuts and Almonds
14 ounce box