Bobs Red Mill 10 Grain Hot Cereal-25 oz

10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy. 
Nutrition Facts:
Serving Size: 1/4 cup
Servings Per Container: 18
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 29g
Dietary Fiber: 6g
Sugars: 1g
Includes 0g Added Sugars
Vitamin D: 0mcg
Calcium: 14mg
Iron: 2mg
Potassium: 167mg

Ingredients: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed. 
CONTAINS: Wheat and Soy.
25 ounce resealable bag