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Frontier Beef Barley Bean Stew Mix-14 oz.

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation! 

Serves 15

You Will Also Need:
  • 2 Tbsp. Butter
  • 1 Large Onion, sliced
  • 2-3 lbs. beef stew meat
  • 8 cups beef broth (64oz)
  • 2 cups water
  • 1 tsp. salt
  • 1tsp. freshly ground black pepper
  • 2-3 turnips or potatoes (2-3 cups), peeled & diced 
  • 8oz fresh mushrooms, sliced
  • 1/4 cup sherry or red wine

Here's What you Do:

  • In a 6 or 8 - quart pot, melt 1 tablespoon of butter.
  • Brown stew meat in 2-3 batches over medium high heat. not crowding the meat, and turning each piece once. Remove meat to a plate when browned. 
  • Add remaining butter. Lower heat and brown sliced onion for 5 minutes. 
  • Add meat back into pot. Stir in broth, water, and contents of stew mix. 
  • Bring to a simmer and cook covered for 2 hours. 
  • Add turnips or potatoes, mushrooms, sherry or red wine, salt, and pepper.
  • Return to a simmer and cook covered for 1 hour.
Nutrition Facts: (as packaged)
Serving About 3 tbsp (26g)
Serving Per Container:  15
Calories: 80 
Total Fat: 0g 
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 19g
Dietary Fiber: 6g
Total Sugars: 2g
Added Sugars: 0g
Protein: 5g
Vitamin D: 1mcg
Calcium: 19mg
Iron: 2mg
Potassium: 295mg 
Ingredients:Lima Bean, Green Lentil, Barley, Carrot, Leek, Shiitake Mushroom, Paprika, Bay Leaf, Parsley, Thyme

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