Frontier Beef Barley Bean Stew Mix-14 oz.

$7.49 $7.99 You Save 6% ($0.50)

**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!**

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation!

Serves 15

You Will Also Need:

2 Tbsp. Butter
1 Large Onion, sliced
2-3 lbs. beef stew meat
8 cups beef broth (64oz)
2 cups water
1 tsp. salt
1tsp. freshly ground black pepper
2-3 turnips or potatoes (2-3 cups), peeled & diced
8oz fresh mushrooms, sliced
1/4 cup sherry or red wine

Here's What you Do:

In a 6 or 8 - quart pot, melt 1 tablespoon of butter.
Brown stew meat in 2-3 batches over medium high heat. not crowding the meat, and turning each piece once. Remove meat to a plate when browned.
Add remaining butter. Lower heat and brown sliced onion for 5 minutes.
Add meat back into pot. Stir in broth, water, and contents of stew mix.
Bring to a simmer and cook covered for 2 hours.
Add turnips or potatoes, mushrooms, sherry or red wine, salt, and pepper.
Return to a simmer and cook covered for 1 hour.

Nutrition Facts: (as packaged)

Serving About 3 tbsp (26g)

Serving Per Container: 15
Calories: 80
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg

Total Carbohydrate: 19g
Dietary Fiber: 6g
Total Sugars: 2g

Added Sugars: 0g
Protein: 5g

Vitamin D: 1mcg

Calcium: 19mg

Iron: 2mg

Potassium: 295mg

Ingredients:Lima Bean, Green Lentil, Barley, Carrot, Leek, Shiitake Mushroom, Paprika, Bay Leaf, Parsley, Thyme

Type: Soups & Broths