Frontier Beef Barley Bean Stew Mix-14 oz.

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation! Serves 8-10, no added salt or preservatives.

Nutrition Facts:
Serving About 3 tbsp (26g) About 1 cup prepared
Serving Per Container: About 16
Amount per Serving as packaged
Calories: 60
Calories from Fat: 0
Total Fat: 0g*
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 27g
Dietary Fiber: 8g
Sugars: 0g
Protein: 5g
Vitamin A: 45%
Vitamin C: 2%
Calcium: 2%
Iron: 15%

* Amount in Mix
Net Wt 14 oz.
Ingredients: Baby Lima's, Lentils, Barley, Carrots, Shitake mushroom, leeks, herbs and paprika.
What You Need:
2T. Butter,
1 Very Large onion,
2-3 lbs. Beef stew meat or oxtail's,
2-3 turnips, or Potatoes,
10c. Beef Broth,
Handful of fresh mushrooms
1/4 C. Sherry