Frontier Beef Barley Bean Stew Mix-14 oz.

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation! Serves 8-10, no added salt or preservatives.

Serving Per Container: About 16
Amount per Serving as packaged
Calories: 60
Calories from Fat: 0
Total Fat: 0g*
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg

Total Carbohydrate: 27g
Dietary Fiber: 8g
Sugars: 0g
Protein: 5g

Vitamin A: 45%

Vitamin C: 2%

Calcium: 2%

Iron: 15%

* Amount in Mix

Net Wt 14 oz.

2T. Butter,

1 Very Large onion,

2-3 lbs. Beef stew meat or oxtail's,

2-3 turnips, or Potatoes,

10c. Beef Broth,

Handful of fresh mushrooms

1/4 C. Sherry