Wyoming Fireside Beef Goulash soup. A meal for 4 to 5. Very Low Sodium & Gluten Free! Can be prepared as a soup or to be served over noodles.
Soup freezes well if made ahead.
Nutrition Facts:
Serving Size: 1/4 Cup (20g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 7
Amount per Serving as packaged
Calories: 70
Calories from Fat: 0
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol:0mg
Sodium: 5mg
Total Carbohydrate:18g
Dietary Fiber: 5g
Sugars: 0g
Protein: 5g
Vitamin A: 4%
Vitamin C: 6%
Calcium: 2%
Iron: 10%
Net Wt 6 oz.
Ingredients:Green lentils, potato, red and green bell pepper, carrot, onion, leek, paprika, carroway seed, marjoram, and thyme
What You Need:
1lb. Ground Round
1 T. Oil
4 cups beef Broth
1 10oz can tomatoes with green chilies
1 T. Worcestershire Sauce
Here's what you do:
In a 4-quart pot heat oil over medium high heat. Crumble and brown ground beef. Add soup mix and stir for 1 minute. Add broth, bring to a simmer and cover for 35 minutes. Stir in tomatoes and Worcestershire, cover and continue to simmer for 15 minutes. Serve in bowls.
